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Life's too short to feel less than amazing!

Online Scheduling

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  • Pajama Party!
    2 hour edition of SLOW YOUR ROLL!  Yamuna Body Rolling in our pj's!  I will be teaching you a whole bunch of lounging poses that you can do all holiday long to keep your stress level at bay and your tight muscles away.   I've got all the equipment, you just show up in your pjs. 
  • Orientation to Yamuna Body Rolling (Sun noon)-90 min
    Learn ALL about:
    • Each of the Yamuna Balls & how they differ from one another
    • How to inflate & deflate with the Yamuna travel pump
    • Breathwork and it's relationship with the ball
    • How to balance on the balls & how to fall off the balls
    • Learn the areas to avoid 
    • Q&A
  • Rise & Roll-(Thur.10am) 90 min
    This profoundly powerful total body exercise class is a great mix of YBR Breathing techniques and body rolling flow routines.  
  • Slow Your Roll (Wed 5:30p and 7:15pm)-90 min
    Done by low light on the floor, learn peaceful Zen Restorative YBR® poses that are each held for several cycles of breath. Calms the nervous system, fosters deep muscle & tendon tension release and provides profound bone stimulation. 
  • Slow Down Sundays-2 hours

    Slow Your Roll Sundays.  Dive deeper into the world of Yamuna Body Rolling and how it can improve your body, your bones, your muscles and your mind!  
    • Meet Me in the Middle (Abs)
      Yamuna Body Rolling for the Middle.  Learn about your abdominals and how to get your insides to feel great!  
    • Hammies (Hamstrings)
      All about the Hamstrings and how to release them, stretch them, make them happy! 
    • The Fab 4 (Quads)
      Yamuna Body Rolling for your quads.  Learn all about how to stretch, release and help your legs! 
    • The Pits (Shoulders)
      Yamuna Body Rolling for the Pits!  Who ever thinks about their pits?  Learn how the side ribs and the arm bones are all connected to our neck health.  You will learn how to release and unwind naturally & comfortably.  Your shoulders will never be the same!
    • Bees Knees (Knees)
      Knees!  Learn how to take care of them with Yamuna Body Rolling techniques.  Your whole body will benefit, but you'll be dancing out of class, guaranteed!
    • Balls to the Wall (Neck & Shoulders)
      Have you ever felt like you are losing your head?  Or that the weight of the world is on your shoulders?  THIS CLASS IS FOR YOU!  Yamuna Body Rolling techniques that are done against ANY wall, anytime and will leave you feeling grounded, relaxed, released and SO.MUCH.BETTER. 
    • The Divine Spine
      Yamuna Body Rolling for our lumbar, thoracic & cervical spine.  Learn how to take care of our divine spines.   Ever experience any kind of discomfort in your back?   Not after you take this class.  You will have the tools to feel better, anytime.  
    • Sweet Cheeks (Glutes)
      Ready to take care of your buns?  Learn how with Yamuna Body Rolling!  
    • Face It (YBR for Your Face)
      Face It, we're all getting older.  Don't let the stress of life show up on your face!  Learn the Yamuna Face saving techniques that will stimulate your facial bones, release the tension that we hold in our jaws, our eyes, our foreheads.  Help your headaches, your TMJ, the squinting from using technology.  You will see a noticeable difference immediately.  And you will have the tools to help yourself at home, on your own, anytime! 
    • Footloose & Fancy Free
      Our feet are our foundation.  Learn how to love them, from the ground up.  If you've EVER experienced any sort of foot pain (plantar fasciitis, bunions, sprained ankles), you will love this class.  Using the Yamuna Foot Wakers, we will wake up all the micro muscles of the feet, create space between the bones and realign our feet so that we walk better, stand taller and are more grounded throughout our days.  
    • Tech Neck
      Learn how to combat "tech neck".  We as humans seem to always be looking down.  What is the result?  Drapey 
    • Grow-A YBR Workshop for Gardeners
      Back, legs, arms, shoulders, knees.  What else bothers you after too much gardening?  We will cover it all so you can continue to grow!
    • Face, Feet & Fannies-COMING 2019
    • Mother May I? A YBR Workshop for Moms
      Just for moms!  Mom's carry the weight of the world on our shoulders, so that's where we're going to start!  Learn how to ease the shoulders, reboot the system,  relieve headaches & aches from everything it takes to be a mommy!  
    • YBR for PMS $75
      Do you deal with PMS and cramps?  Are you looking for better ways to find comfort when you aren't comfortable?  
      Gold Ball is included in this workshop so you can continue to roll on your own.  
  • Yamuna® 1:1 Private Coaching-By Appointment Only


    • Body Rolling Coaching-90 min $120
      All about you!  Assisted Yamuna Body Rolling routines to help you achieve your goals.  Flexibility?  Faster recovery from your favorite sport?  Tension relief?  Pain relief?   Better posture?  All of the above?  I've got you covered in this nurturing and educational session.  
    • Face It $120
      But your best face forward in this deluxe 90 minute face session.  Using the Yamuna face balls, chilled face globes, massage therapy & heat therapy, your face will never be the same!  Think of it as a natural face lift.  It's divine.  


Locations at the Cathedral Park Building
6635 N. Baltimore Ave, Studio 203, Portland, OR, 97203
Main Location


Mon9:00 AM-5:00 PM
Tue9:00 AM-5:00 PM
Wed9:00 AM-5:00 PM
Thu9:00 AM-5:00 PM
Fri9:00 AM-5:00 PM