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  • Yamuna® Body Rolling Classes-90 min

    These classes are done on the floor.  If you cannot safely do that, please let Jenni Jo know in advance so we can arrange for modifications or a Private 1:1 session.  
    • Orientation to Yamuna Body Rolling-90 min
      Learn ALL about:
      • Each of the Yamuna Balls & how they differ from one another
      • How to inflate & deflate with the Yamuna travel pump
      • Breathwork and it's relationship with the ball
      • How to balance on the balls & how to fall off the balls
      • Learn the areas to avoid 
      • Q&A
    • Rise & Roll-90 min
      This profoundly powerful total body exercise class is a great mix of YBR Breathing techniques and body rolling flow routines.  
    • Slow Your Roll-90 min
      Done by low light on the floor, learn peaceful Zen Restorative YBR® poses that are each held for several cycles of breath. Calms the nervous system, fosters deep muscle & tendon tension release and provides profound bone stimulation. 
    • Slow Down Sundays-2 hours

      Slow Your Roll Sundays.  Dive deeper into the world of Yamuna Body Rolling and how it can improve your body, your bones, your muscles and your mind!  
      • Meet Me in the Middle (Abs)
        Yamuna Body Rolling for the Middle.  Learn about your abdominals and how to get your insides to feel great!  
      • Hammies (Hamstrings)
        All about the Hamstrings and how to release them, stretch them, make them happy! 
      • The Fab 4 (Quads)
        Yamuna Body Rolling for your quads.  Learn all about how to stretch, release and help your legs! 
      • The Pits (Shoulders)
        Yamuna Body Rolling for the Pits!  Who ever thinks about their pits?  Learn how the side ribs and the arm bones are all connected to our neck health.  You will learn how to release and unwind naturally & comfortably.  Your shoulders will never be the same!
      • Bees Knees (Knees)
        Knees!  Learn how to take care of them with Yamuna Body Rolling techniques.  Your whole body will benefit, but you'll be dancing out of class, guaranteed!
      • Balls to the Wall (Neck & Shoulders)
        Have you ever felt like you are losing your head?  Or that the weight of the world is on your shoulders?  THIS CLASS IS FOR YOU!  Yamuna Body Rolling techniques that are done against ANY wall, anytime and will leave you feeling grounded, relaxed, released and SO.MUCH.BETTER. 
      • The Divine Spine
        Yamuna Body Rolling for our lumbar, thoracic & cervical spine.  Learn how to take care of our divine spines.   Ever experience any kind of discomfort in your back?   Not after you take this class.  You will have the tools to feel better, anytime.  
      • Sweet Cheeks (Glutes)
        Ready to take care of your buns?  Learn how with Yamuna Body Rolling!  
      • Face It (YBR for Your Face)
        Face It, we're all getting older.  Don't let the stress of life show up on your face!  Learn the Yamuna Face saving techniques that will stimulate your facial bones, release the tension that we hold in our jaws, our eyes, our foreheads.  Help your headaches, your TMJ, the squinting from using technology.  You will see a noticeable difference immediately.  And you will have the tools to help yourself at home, on your own, anytime! 
      • Footloose & Fancy Free
        Our feet are our foundation.  Learn how to love them, from the ground up.  If you've EVER experienced any sort of foot pain (plantar fasciitis, bunions, sprained ankles), you will love this class.  Using the Yamuna Foot Wakers, we will wake up all the micro muscles of the feet, create space between the bones and realign our feet so that we walk better, stand taller and are more grounded throughout our days.  
      • Tech Neck
        Learn how to combat "tech neck".  We as humans seem to always be looking down.  What is the result?  Drapey 
      • Grow-A YBR Workshop for Gardeners
        Back, legs, arms, shoulders, knees.  What else bothers you after too much gardening?  We will cover it all so you can continue to grow!
      • Face, Feet & Fannies-COMING 2019
      • Mother May I? A YBR Workshop for Moms
        Just for moms!  Mom's carry the weight of the world on our shoulders, so that's where we're going to start!  Learn how to ease the shoulders, reboot the system,  relieve headaches & aches from everything it takes to be a mommy!  
      • YBR for PMS $75
        Do you deal with PMS and cramps?  Are you looking for better ways to find comfort when you aren't comfortable?  
        Gold Ball is included in this workshop so you can continue to roll on your own.  
    • Yamuna® 1:1 Private Coaching-By Appointment Only

       

      • Body Rolling Coaching-90 min $120
        All about you!  Assisted Yamuna Body Rolling routines to help you achieve your goals.  Flexibility?  Faster recovery from your favorite sport?  Tension relief?  Pain relief?   Better posture?  All of the above?  I've got you covered in this nurturing and educational session.  
      • Face It $120
        But your best face forward in this deluxe 90 minute face session.  Using the Yamuna face balls, chilled face globes, massage therapy & heat therapy, your face will never be the same!  Think of it as a natural face lift.  It's divine.  
  • Therapeutic Massage Therapy-By Appointment Only, please email: hello@jennijo.com

    In my world, massage therapy is not just a massage, but an overall experience. It's my goal to raise the bar on yours and deliver to you an exceptional treatment.  All massages are a luxurious blend of Thai, Swedish, Hawaiian and Eastern Massage techniques fused into a one-of-a-kind therapeutic experience.  Each customized session includes heat therapy, aromatherapy and intuitive stretching and is dramatically enhanced with the comfort of the bodyCushion® support system which allows for the ultimate in comfort and postural alignment. I am a non-gratuity business.  Payment is handled before your massage session so that when your appointment comes to a close, you can enjoy your Zen-state as long as possible and not have to fiddle with money.   
    • 90 min Massage Therapy $120
    • 2 hour Massage Therapy $150
    • Sweet Retreats

      4 hours.  ALL FOR YOU.  Yamuna Body Rolling immersion.  Snacks, refreshments, education, relaxation.  
      • Your Very ImPortland to Me $111
        4 hours, ALL ABOUT YOU.  Think of it as a total body immersion into wellness, self-healing, tapping into super-power type of stuff.  Refreshments & snacks provided.  All equipment is provided and is available for purchase as well. 
      • Hot, Steamy Friday Night!
        A VERY SPECIAL NIGHT at NE Loyly Sauna.  Join me for a one hour class, teaching you the fundamentals of Balls to the Wall (wall techniques for releasing the shoulders & neck against the wall) as well as Sweet Cheeks & Hammies release (glutes & hamstrings while sitting) followed by a 2 hour sauna session, including a face mask, foot soak, body scrub, snacks & drinks.   Space is limited to 12. 
  • Continuing Education Workshops

    Jenni Jo McLaughlin is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a Continuing Education Approved Provider - 451633-11.
    • Better Bodywork with the BodyCushions®
      This 8 hour Continuing Education NCBTMB Approved Course is designed to elevate your practice, set you apart from the competition and teach you the skills you need to prolong your career and create a loyal (and comfortable!) clientele. Master positioning techniques and draping skills: prone, supine, side-lying and pregnancy. Your work will take on new dimensions as you learn how to access muscles and joint mobility unable to be applied while on a flat surface. Discover through demonstration and hands-on application the difference the use of bodyCushions can make on your body mechanics as a practitioner. Working with a client in a supported, neutral position allows you to do greater therapeutic work at a fraction of your energy! Humans are NOT flat! So why should we be expected to relax on flat tables? Integrate this body support system into your practice and notice results immediately; not just in your clients, but in you as well. A perfect solution for: massage therapists, chiropractors, acupuncturists, physical therapists, even tattoo artists!
    • YBR® Self-Care Techniques for Massage Therapists
      This 12 hour Continuing Education NCBTMB Approved Course introduces the basics of Yamuna® Body Rolling (YBR®), a practical, powerful system that can keep massage therapists free from injury. Designed with the bodyworker's "hotspots" in mind, you will learn invaluable self-care techniques that will keep you in optimal health for doing what you do best, taking care of others. Topics covered in the workshop include: breath work, foot fitness, aligning the femurs & thigh muscles, pelvis & hip integrity & alignment, decompressing and stabilizing the lumbar spine, the rib cage, the back & sides of the body and of course, the hands & wrists!
      YBR® for Massage Therapists focuses on:
      • Self-assessment to determine which areas of the body are subject to too much impact and wear and tear
      • Aligning the bones in every area of the body, then aligning the muscles to the bones, thus keeping the body strong and avoiding breakdowns
      • Assessing the massage therapist’s working position; determining whether it is optimal for the therapist and finding more efficient and sustainable ways to position the body
      • Using YBR® as a practice tool to prevent and heal injuries and correct unhealthy work positions, so that the body remains properly aligned while working
      • Determining which routines will best prevent habitual work patterns from settling in and becoming calcified.