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  • Body Rolling 101 Series-8 week Body School

    8 weeks.  Self-Healing Techniques unlike any other.  Restorative Fitness.  Gentle.  Powerful.  All about you.  Yamuna® Body Rolling.  Each class teaches the essentials of Yamuna Body Rolling so that you can recreate this on your own, safely and confidently.  Break negative patterns and feel amazing immediately!  All other Yamuna Body Rolling routines are based off of these fundamental routines.  This is perfect for the brand new roller or for experienced rollers who are looking to refresh their knowledge.  
    • Week 1:  The Breath
    • Week 2:  The Spine
    • Week 3:  The Legs
    • Week 4: The Belly
    • Week 5: The Chest
    • Week 6: The Hips
    • Week 7: The Ankles/Knees
    • Week 8: The Shoulders
  • Yamuna® Body Rolling Classes

    These classes are done on the floor.  If you cannot safely do that, please let Jenni Jo know in advance so we can arrange for modifications or a Private 1:1 session.  
    • Slow Your Roll-75 min
      Done by low light on the floor, learn peaceful Zen Restorative YBR® poses that are each held for several cycles of breath. Calms the nervous system, fosters deep muscle & tendon tension release and provides profound bone stimulation. 
    • Rise & Roll-75 min
      This profoundly powerful total body exercise class is a great mix of YBR Breathing techniques and body rolling flow routines.
    • Intro to Yamuna Body Rolling-90 min
      Learn ALL about:
      • Each of the Yamuna Balls & how they differ from one another
      • How to inflate & deflate with the Yamuna travel pump
      • Breathwork and it's relationship with the ball
      • How to balance on the balls & how to fall off the balls
      • Learn the areas to avoid 
      • Q&A
    • Slow Down Sunday Workshops-2 hours

      • Grow-A YBR Workshop for Gardeners $55
        Back, legs, arms, shoulders, knees.  What else bothers you after too much gardening?  We will cover it all so you can continue to grow!
      • Mother May I? A YBR Workshop for Moms $55
        Just for moms!  Mom's carry the weight of the world on our shoulders, so that's where we're going to start!  Learn how to ease the shoulders, reboot the system,  relieve headaches & aches from everything it takes to be a mommy!  
      • YBR for PMS $75
        Do you deal with PMS and cramps?  Are you looking for better ways to find comfort when you aren't comfortable?  
        Gold Ball is included in this workshop so you can continue to roll on your own.  
    • Yamuna® Body Rolling 1:1 Private Coaching

       

      • 1:1 Customized Body Rolling Coaching-90 min $120
        All about you!  Assisted Yamuna Body Rolling routines to help you achieve your goals.  Flexibility?  Faster recovery from your favorite sport?  Tension relief?  Pain relief?   Better posture?  All of the above?  I've got you covered in this nurturing and educational session.  
  • Continuing Education Workshops

    Jenni Jo McLaughlin is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a Continuing Education Approved Provider - 451633-11.
    • Better Bodywork with the BodyCushions®
      This 8 hour Continuing Education NCBTMB Approved Course is designed to elevate your practice, set you apart from the competition and teach you the skills you need to prolong your career and create a loyal (and comfortable!) clientele. Master positioning techniques and draping skills: prone, supine, side-lying and pregnancy. Your work will take on new dimensions as you learn how to access muscles and joint mobility unable to be applied while on a flat surface. Discover through demonstration and hands-on application the difference the use of bodyCushions can make on your body mechanics as a practitioner. Working with a client in a supported, neutral position allows you to do greater therapeutic work at a fraction of your energy! Humans are NOT flat! So why should we be expected to relax on flat tables? Integrate this body support system into your practice and notice results immediately; not just in your clients, but in you as well. A perfect solution for: massage therapists, chiropractors, acupuncturists, physical therapists, even tattoo artists!
    • YBR® Self-Care Techniques for Massage Therapists
      This 12 hour Continuing Education NCBTMB Approved Course introduces the basics of Yamuna® Body Rolling (YBR®), a practical, powerful system that can keep massage therapists free from injury. Designed with the bodyworker's "hotspots" in mind, you will learn invaluable self-care techniques that will keep you in optimal health for doing what you do best, taking care of others. Topics covered in the workshop include: breath work, foot fitness, aligning the femurs & thigh muscles, pelvis & hip integrity & alignment, decompressing and stabilizing the lumbar spine, the rib cage, the back & sides of the body and of course, the hands & wrists!
      YBR® for Massage Therapists focuses on:
      • Self-assessment to determine which areas of the body are subject to too much impact and wear and tear
      • Aligning the bones in every area of the body, then aligning the muscles to the bones, thus keeping the body strong and avoiding breakdowns
      • Assessing the massage therapist’s working position; determining whether it is optimal for the therapist and finding more efficient and sustainable ways to position the body
      • Using YBR® as a practice tool to prevent and heal injuries and correct unhealthy work positions, so that the body remains properly aligned while working
      • Determining which routines will best prevent habitual work patterns from settling in and becoming calcified.
  • Therapeutic Massage Therapy-By Appointment Only, please email: hello@jennijo.com

    In my world, massage therapy is not just a massage, but an overall experience. It's my goal to raise the bar on yours and deliver to you an exceptional treatment.  All massages are a luxurious blend of Thai, Swedish, Hawaiian and Eastern Massage techniques fused into a one-of-a-kind therapeutic experience.  Each customized session includes heat therapy, aromatherapy and intuitive stretching and is dramatically enhanced with the comfort of the bodyCushion® support system which allows for the ultimate in comfort and postural alignment. I am a non-gratuity business.  Payment is handled before your massage session so that when your appointment comes to a close, you can enjoy your Zen-state as long as possible and not have to fiddle with money.   
  • Face It-Yamuna Face Ball Sessions

     
    • About Face $120
      But your best face forward in this deluxe 90 minute face session.  Using the Yamuna face balls, chilled face globes, massage therapy & heat therapy, your face will never be the same!  Think of it as a natural face lift.  It's divine.